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Blog posts:
My favorite workout playlists
10/02/2025
My experience with mental health and fitness
10/02/2025
My approach to nutrition and exercise
07/02/2025
My experience with functional fitness
07/02/2025
My experience with group fitness classes
07/02/2025
How I stay motivated to train
06/02/2025
How I prepare for fitness competitions
06/02/2025
How I track my fitness progress
06/02/2025
How I incorporate rest days
05/02/2025
How I overcame my exercise plateau
05/02/2025
How I deal with workout fatigue
Posted inFitness Training

How I deal with workout fatigue

Posted by By Oliver Harrington 05/02/2025Posted inFitness Training
Key takeaways: Workout fatigue results from intense physical demands, leading to muscle soreness, energy depletion,…
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How I built my home workout routine
Posted inFitness Training

How I built my home workout routine

Posted by By Oliver Harrington 05/02/2025Posted inFitness Training
Key takeaways: Reflecting on personal fitness goals can ignite motivation and identify emotional barriers. Choosing…
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How I adjusted my routine postpartum
Posted inFitness Training

How I adjusted my routine postpartum

Posted by By Oliver Harrington 04/02/2025Posted inFitness Training
Key takeaways: Postpartum changes encompass emotional, physical, and social dynamics, requiring adjustment and understanding. Adopting…
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How I balance cardio and strength
Posted inFitness Training

How I balance cardio and strength

Posted by By Oliver Harrington 04/02/2025Posted inFitness Training
Key takeaways: Cardio improves cardiovascular health and endurance, while strength training builds muscle and enhances…
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What I Learned from Failed Catches
Posted inFielding Skills

What I Learned from Failed Catches

Posted by By Oliver Hawthorne 04/02/2025Posted inFielding Skills
Key takeaways: Failure should be seen as a learning opportunity and a necessary part of…
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What Works for Me During Practices
Posted inFielding Skills

What Works for Me During Practices

Posted by By Oliver Hawthorne 04/02/2025Posted inFielding Skills
Key takeaways: Morning solitude enhances focus and sets a positive tone for the day. Setting…
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What Works for Me in Outfield Play
Posted inFielding Skills

What Works for Me in Outfield Play

Posted by By Oliver Hawthorne 04/02/2025Posted inFielding Skills
Key takeaways: The drop step and understanding field geometry are crucial for successful outfield play.…
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What I Have Learned from Coaches
Posted inFielding Skills

What I Have Learned from Coaches

Posted by By Oliver Hawthorne 03/02/2025Posted inFielding Skills
Key takeaways: Coaching enhances personal and professional growth by providing accountability, goal clarity, and tailored…
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My Strategy for Anticipating Hits
Posted inFielding Skills

My Strategy for Anticipating Hits

Posted by By Oliver Hawthorne 03/02/2025Posted inFielding Skills
Key takeaways: Understanding audience behavior through engagement metrics and cultural trends is crucial for anticipating…
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My Tips for Throwing Accuracy
Posted inFielding Skills

My Tips for Throwing Accuracy

Posted by By Oliver Hawthorne 03/02/2025Posted inFielding Skills
Key takeaways: The kinetic chain is crucial in throwing mechanics, emphasizing the role of the…
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  • Batting Drills
  • Bowling Techniques
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Posted inFitness Training
My favorite workout playlists
Posted by By Oliver Harrington 10/02/2025
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My experience with mental health and fitness
Posted by By Oliver Harrington 10/02/2025
Posted inFitness Training
My approach to nutrition and exercise
Posted by By Oliver Harrington 07/02/2025

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